My Discoveries #2 November20

Hello everyone! I continue neatly the blog series I started last month. I will be glad to tell the really good month. First, This month was a when autumn makes itself really felt. My favourite month of the year is November. So, it was the month I am generally glad to weather conditions and the view of the nature. I guess the biggest reform I added to my life this month is meditation. I am really happy from this meditation the simplistically i do breathing exercise, because I can say after the one week from meditation my headaches decreased about %20-30. Sometimes I do when I get up but mostly I do before I sleep about 10-15 minutes.

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